Second time, I used it I slowed down the speed and worked on getting the feel for the bowflex treadclimber machine. On a bowflex treadmill I always walk at about 4.5 MPH. So I set this bowflex treadclimber machine initially to 4.0 MPH. That is much, very much too fast for a beginner. (Don't worry bowflex treadclimber is still a good workout at 3.0 MPH.)
Today bowflex treadclimber is the easiest and best exercise machine I have ever used. I get a better workout than a bowflex treadmill with lots less stress and pain in my knees. Bowflex treadclimber is more natural for me than an elliptical.
In conclusion, of you get one of these, you will love it. You just have to stick to it for a 2-3 times (it took me 2 workout sessions) to master it.
See more reviews of bowflex treadclimber here >>> Bowflex Treadclimber
See more my reviews of bowflex treadclimber at my bowflex treadclimber review blog :D
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